I hear many people use these terms interchangeably. "I'm going to do a cleanse" or "I'm doing a liver detox". I understand what they mean by this. Their goal is to remove toxins from their body by using one of many techniques. It could be a food cleanse eating mostly vegetables while avoiding dairy, gluten, alcohol, caffeine and other foods. It could be taking certain herbal products and supplements targeting your digestive system or an elimination organ such as the liver or kidneys, or it could be both of these two things combined (diet + supplements). If you have signs of imbalance such as headaches, skin problems, joint aches, fatigue, dark circles under your eyes, constipation, gas or bloating, you definitely want to implement some natural cleansing techniques first to ensure that when your body starts releasing toxins, your channels of elimination are operating in an optimal fashion. Severe detox symptoms are signs of circulating toxins that can't be cleansed from the body quickly enough causing harm. What is Cleansing?
A - Adapt your environment. Stop the toxins from coming into your body B - Balance your lifestyle C - Cleansing and regular rituals D - Drainage and detox seasonally
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