Ascorbic acid is one form of Vitamin C, derived from glucose. It is a very effective, natural way to get rid of warts, even plantars. It burns away the wart tissue, but does not harm normal skin.. Just place some of the powder directly on the wart and hold it in place with a band-aid. Do it every day for 7-14 days and you will see the difference. I've heard reports of similar success with oil of oregano. Warts may indicate an immune system weakness allowing the wart virus to take hold in your body. Support your immune system with a diet rich in Vitamins A, C, E, zinc, selenium and essential fatty acids. Vitamin A Foods: Butternut squash, sweet potato, kale, carrots, beef liver, spinach, dried apricots, broccoli Vitamin C Foods: Black currants, red pepper, kiwi, guava, green pepper, oranges, strawberries, papaya, orange Vitamin E Foods: Wheat germ oil, almonds, hazelnuts, spinach, avocado, butternut squash, pine nuts, olive oil Zinc Foods: Grass-fed beef, chickpeas, cashews, pumpkin seeds, yogurt, kefir, chicken, mushrooms, salmon Selenium Foods: Brazil nuts, salmon, tuna, turkey, chicken, mushrooms, navy beans, free range eggs EFA rich Foods: Avocado, coconut oil, extra virgin olive oil, salmon, sardines, flax and chia seeds, almonds, walnuts Practice Thymus Tapping to keep the gland active and boost your immune system. This exercise will:
1 cup brown rice flour (requires refrigeration)
1¼ cup white rice flour ¼ cup potato starch flour 2/3 cup tapioca starch flour ¾ cup sweet rice flour 1/3 cup organic cornstarch 2 teaspoons xanthan or guar gum Using brown rice flour in the mix provides a healthier nutrition profile and is much better tasting than white rice flour. If you buy a bulk size of brown rice flour, keep it in the fridge or freezer. I also like to use pure buckwheat, amaranth, and quinoa flour to increase the flavor and healthfulness of certain items. It is important to buy these alternative flours from pure, gluten-free sources. Pure in the sense that they are grown in fields that are not adjacent to wheat fields and that they are processed in a 100% gluten-free environment from the field to the processing facility to your table. Triple or quadruple this flour mix recipe and keep it on hand (in the freezer or fridge) for all of your baking needs. Once you have the flour mix together you are ready for many sessions of gluten-free baking. This Gluten-Free Flour mix is used "cup for cup" in recipes such as tortillas, pancakes/waffles, and cookies. If you plan to use this flour mix for cakes, sweet breads or brownies add an additional ½ teaspoon of xanthan gum per cup flour mix. I don't use this flour mix for bread or pizza crust as they require specific flour combinations for the best results. e are all different biochemically. Some of you may catch every cold that comes around; others may have 1 cold every 5 years. Why is this? The answer is... it's not the microbe, it's the terrain. In other words, the viruses are everywhere but if the terrain of your body is in a healthy state, your immune system can be proactive and do its job, eliminating the virus. Some people have compromised immune systems…not only do they catch every little cold or flu that is out there, but an auto-immune disorder like asthma, allergies, lupus, eczema or rheumatoid arthritis may be present. We all have one thing in common however,we want to avoid the flu. To do this, we need to prepare and strengthen the terrain of our bodies by supporting our immune system with good lifestyle choices and the proper supplements.
Prevention The best defense is to practice prevention, ensuring your body is in top shape to fight off viruses and stop bacterial infections from settling in. Lifestyle changes are vital in supporting your immune system and the following steps are a good start. Wash hands constantly - when you wake up, before you eat, before you sleep and in between. Stay hydrated - Drink half your weight in ounces of pure filtered water per day between meals starting with a glass first thing in the morning. Regular exercise - Your lymph system clears your body of pathogens. Vigorous movement and deep breathing pumps your lymph system. Breathing exercises, walking, swimming and anything that moves your arms and legs works wonders. Rebounding is excellent! Eat Antioxidants - A minimum of 50% of your diet should be raw fruits and veggies. Every meal you eat, make sure half of it is raw – that's easy! Eat a rainbow of colors and remember the blues, reds and purples! Eat Clean - Avoid sugar, caffeine and processed food. Sugar suppresses the immune system. White blood cells are depleted by 50% after just 1 teaspoon of sugar and take several hours to recover. Caffeine robs your body of water, minerals and vitamins, dehydrating and malnourishing your body. If you drink coffee, make sure you add an additional two glasses to your water intake per cup of coffee. Processed Food - these food products contain hundreds of chemicals that are not recognizable to the body as food. This means that they are perceived by the immune system as foreign invaders that must be dealt with. When the immune system is tied up battling the invaders you have willingly put into your body, it is not available to do the job it was created to do. Adequate Sleep and Rest - Sleeping less than 8 hours a night depletes your immune system. Stress Management - Try yoga, breathing exercises, meditation, gardening, listening to music – whatever you love doing that relaxes you. Make it a part of every day. Supplement Support Probiotics. Normalize your intestinal flora by taking a high potency supplement with a minimum of 2 billion live bacteria per capsule. It will assist in restoring intestinal immunity by hindering the growth of harmful bacteria such as candida, molds, yeasts and fungi. These helpful microfloras not only assist digestion, they exert antimicrobial activity against pathogens and boosts immunity be encouraging immune cells to proliferate, and reduce inflammatory cytokines. Food Source: plain yogurt, miso, kefir, sauerkraut daily Vitamin D. Your adaptive immune system (the cells that activate in the presence of an invader and retains antibodies and immunity for the future) cannot function without the presence of Vitamin D. Most people are deficient. Make sure you are taking the D3 form which is the most active and natural form. Take 4000 – 6000 IU daily for adults and 400 – 800 IU for children, aiming for the higher range in the winter months. Must be taken in or with a multi containing Calcium and/or a Calcium formula to aid absorption. Food Source: mackerel, salmon, oysters, sardines, tuna, eggs, butter, chanterelle and shitake mushrooms, oatmeal and parsley and…. SUNSHINE!! Get a minimum of 20 minutes of sunshine on your skin each day during late spring, summer and early fall. Vitamin C makes your immune system more active and is a powerful antioxidant. Take a supplement that includes bioflavonoids (plant chemicals that enhance Vit C's effectiveness.) Supplementary range is 1000 to 10,000 mg daily. Take 1000 mg every hour until you experience loose bowels, and then back off 500 – 1000 mg. This will be your optimal intake. Food Source: citrus fruits, berries, green and leafy vegetables, tomatoes, green peppers, papaya, raw onions, rose hips, alfalfa, cayenne pepper. High Quality Multi Vitamin Mineral in an Antioxidant Formula with Vitamins A, C and E with zinc. Food Source: Raw fruits and veggies especially red, green and orange colored and lots of leafy greens, raw nuts and seeds. Omega 3 Fatty Acids in the form of fish body oils or flax seed oil. Carlson's Laboratories makes a good lemon flavored one with NO fishy taste and flax seed oil has a slight nutty taste, you can mix it into fruit juice, yogurt or smoothies. Food Source: Eat cold water fish a minimum of twice per week, and a handful of raw (refrigerated, unsalted, unprocessed) nuts/seeds per day. Pathogen Destroyers If you do come down with something, reducing the initial viral load when the first symptoms are felt is effective at staving off or limiting the severity of an illness. Gargle and rinse sinuses with saline. Cold and flu viruses multiply in the sinuses and at the back of the throat. Use ¼ tsp kosher or pure sea salt in a neti pot or soft squeeze bottle full of lukewarm water. Heat the water in a kettle; don't use warm water from the tap. Do this several times a day for gargling and at least once a day for sinus rinsing – this alone can make a huge difference in getting back on your feet quicker. Oil of Wild Mountain Oregano – you can find this essential oil in the health food store. MUST be Origanum Vulgare and must be a minimum of 20% Carvacrol FINISHED. 40% is better. Wild Oil of Oregano is anti-viral, anti-bacterial, anti-fungal and anti-parasitic plus boosts the immune system and is rich in minerals and Vitamin C. A, C and minerals. Put 5-6 drops in a shot glass of orange juice (or water if you can stand it) 3 – 4 times per day with meals. Most kids can't stomach the taste so try putting the drops in an empty gel cap if they can swallow them. Will destroy beneficial gut bacteria also so must be followed up with a course of therapeutic probiotics to replenish friendly microflora in the intestines. Olive leaf extract - OLE is a member of a group of antioxidant plant compounds called flavonoids. In laboratory tests OLE effectively eliminated a wide range of organisms including bacteria, viruses, parasites, and yeast/mold/fungus. Aged Garlic is one of the best infection fighters available for both bacterial and viral infections while being kind to beneficial bacteria. Stimulates the activity of macrophages (which engulf foreign organisms), helps clear mucous from the lungs, making garlic particularly helpful in treating upper respiratory viral infections, effective against strep and staph bacteria. Homeopathic Remedies - There are flu and cold formulas that if taken immediately at the sign of symptoms, can reduce the length of sickness by 75%! Something to keep in your medicine cabinet. *If you are pregnant or nursing or on medications, check contraindications with your naturopath or medical doctor. Some Final Tips Eat lightly. When your body is put to task fighting illness, don't tax it further by overeating. Eat lightly and choose foods that are easy to digest and drink lots of liquids. Water and 50/50 diluted apple juice are great. Avoid Tylenol / Advil. When you are fighting a fever, don't take Tylenol for fevers below 103 degrees. A fever is an expression of the immune system working at its best. Fever increases the amount of interferon (a natural antiviral and anticancer substance) in the blood. A mild fever also increases the white blood cells ability to destroy viruses, fungi, bacteria while impairing the replication of many bacteria and viruses. Use cool head cloths, and avoid sugary drinks and traditional snacks such as jello and ginger ale…the sugar does more harm than good. The ideas and suggestions in this handout are not intended as a substitute for the care of a licensed health care practitioner. They are meant for educational purposes only. Eating with reverence means that when we take the time to prepare a meal that satisfies all of the senses and slow down to experience it, we are engaging in an ancient ritual of thankfulness and reverence. Reverence is to act with ‘veneration’ or deepest respect.
By eating with respect for the food we are nourishing our bodies with and preparing and eating in an atmosphere that supports this, we can increase the absorption of the nutrients in our food and enhance the enjoyment that it gives us. Saying a simple thank you, as in a blessing before your meal, will set the intent of this gratitude and respect for your food. If you’ve taken the time to prepare a meal that is nutritionally dense and satisfies the needs of your body, then it will be easy to truly feel it. It doesn’t have to be religious unless you want it to be. A simple thank you to the life that contributed to your meal is enough. Make it your own. "Eating is a sacrament. The grace we say clears our hearts and guides the children and welcomes the guest, all at the same time. We look at eggs, apples and stew. They are evidence of plenitude, excess, a great reproductive exuberance. Millions of grains of grass seed that will become rice or flour, millions of codfish fry that will never, and must never, grow to maturity. Innumerable little seeds are sacrifices to the food chain. A parsnip in the ground is a marvel of living chemistry, making sugars and flavors from earth, air, water. And if we do eat meat it is the life, the bounce, the swish, of a great alert being with keen ears, and lovely eyes with foursquare feet and a huge beating heart that we eat. Let us not deceive ourselves." ~GARY SNYDER, from The Practice of the Wild Quinoa is one of the healthiest grains around. It’s higher in protein and essential fatty acids than any other grain and much lower in gluten and carbohydrates, making it a great choice for people who have wheat sensitivities.
5 cups cooked quinoa 1 cup chopped parsley ½ cup chopped scallions 2 T chopped fresh mint 2 cloves garlic 1 t chopped fresh basil ¾ cup lemon juice ¼ cup olive oil ½ long English cucumber 2 small tomatoes salt and pepper to taste Cook the quinoa several hours before assembling the salad. Rinse it well and then cook as you would rice (2:1 ratio of water to grain). The grains are coated with a bitter substance (saponins) so rinse well and rub between fingers before draining and cooking. Once cooked, cool in the fridge. Chop all other ingredients to desired size and toss well with the lemon juice and olive oil. Experiment and make it your own. Rich and delicious, this is one of my all-time favorites!
One whole organic or free range chicken cut into pieces Handful of fresh thyme 3 lemons 7 garlic cloves 4 tbsp olive oil One vegetable bouillon cube Sea salt ½ cup of heavy cream In a baking pan combine olive oil, juice from 2 of the lemons, 6 crushed garlic cloves, 1 tsp of sea salt and most of the thyme (put aside 2 sprigs for the sauce) and mix with the chicken pieces. Bake at 350ºF for 35-45 minutes. Transfer the chicken to a serving dish, cover and put aside. Place the heat resistant baking dish (or use a sauce pan) with the chicken liquid on the stove at med-high heat. Pour in the remaining juice of one lemon, a bouillon cube, one clove of crushed garlic and the remaining thyme. Whisk all together until it bubbles. Slowly add the cream, whisking the entire time until it thickens and makes a delicious sauce! Serve over roasted veggies or steamed asparagus and baby carrots with a side salad. |
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