Acid-Alkaline Chart
Alkaline & Acidic Foods: Alkalizing Through Nutrition
Acidic readings indicate a severe lack of important minerals. Healthy eating involves increasing the amount of fresh organic vegetables and fruits in your diet, and eating raw whenever possible. Vegetables and fruits are the most alkaline of foods being perfect mineral donors. Include more high-alkaline foods in your diet to balance your intake of any acid-forming foods such as meat, fish, dairy, nuts, and grains. A high-alkaline foods diet is important for those with chronic and degenerative conditions and to prevent pathological diseases like cancer, which thrives in an acidic environment.
Acidic readings indicate a severe lack of important minerals. Healthy eating involves increasing the amount of fresh organic vegetables and fruits in your diet, and eating raw whenever possible. Vegetables and fruits are the most alkaline of foods being perfect mineral donors. Include more high-alkaline foods in your diet to balance your intake of any acid-forming foods such as meat, fish, dairy, nuts, and grains. A high-alkaline foods diet is important for those with chronic and degenerative conditions and to prevent pathological diseases like cancer, which thrives in an acidic environment.
Mindfulness Bell
Many people around the world take pleasure in stopping and consciously breathing in and out three times when they hear the sound of the bell. Open this page on your computer and choose your settings for the bell.
https://awakeningbell.org/
https://awakeningbell.org/
Guided Meditations - Tara Brach
Resources to help those new to meditation - Click here.
Visit like-minded neighbors online.
Environmental Working Group - Information to protect you from toxic chemicals in our food, water, air and the products we use every day.
Check out the Skin Deep Database, an essential resource for choosing carcinogen-free personal body care products.
www.ewg.org
Environmental Working Group Food List - EWG analyzed pesticide residue testing data from the US Department of Agriculture and Food and Drug Administration to come up with rankings for these popular fresh produce items. The lower the number assigned, the more pesticides are present. Check out the Dirty Dozen and Clean 15 on their website:
https://www.ewg.org/foodnews/
Certified Organic Associations of B.C. - Choose Thompson/Nicola Region for a listing of organic farms in our area.
http://www.certifiedorganic.bc.ca
The Health Action Network
http://www.hans.org
Slow Food Canada
www.slowfood.ca
The Allergy Free Cook
www.allergyfreecook.com
Elana’s Pantry Gluten Free Recipes
www.elenaspantry.com
Gluten-Free Goddess
http://glutenfreegoddess.blogspot.com/
Food Matters
www.foodmatters.tv
Food Inc
www.foodincmovie.com
Check out the Skin Deep Database, an essential resource for choosing carcinogen-free personal body care products.
www.ewg.org
Environmental Working Group Food List - EWG analyzed pesticide residue testing data from the US Department of Agriculture and Food and Drug Administration to come up with rankings for these popular fresh produce items. The lower the number assigned, the more pesticides are present. Check out the Dirty Dozen and Clean 15 on their website:
https://www.ewg.org/foodnews/
Certified Organic Associations of B.C. - Choose Thompson/Nicola Region for a listing of organic farms in our area.
http://www.certifiedorganic.bc.ca
The Health Action Network
http://www.hans.org
Slow Food Canada
www.slowfood.ca
The Allergy Free Cook
www.allergyfreecook.com
Elana’s Pantry Gluten Free Recipes
www.elenaspantry.com
Gluten-Free Goddess
http://glutenfreegoddess.blogspot.com/
Food Matters
www.foodmatters.tv
Food Inc
www.foodincmovie.com