Ascorbic acid is one form of Vitamin C, derived from glucose. It is a very effective, natural way to get rid of warts, even plantars. It burns away the wart tissue, but does not harm normal skin.. Just place some of the powder directly on the wart and hold it in place with a band-aid. Do it every day for 7-14 days and you will see the difference. I've heard reports of similar success with oil of oregano. Warts may indicate an immune system weakness allowing the wart virus to take hold in your body. Support your immune system with a diet rich in Vitamins A, C, E, zinc, selenium and essential fatty acids. Vitamin A Foods: Butternut squash, sweet potato, kale, carrots, beef liver, spinach, dried apricots, broccoli Vitamin C Foods: Black currants, red pepper, kiwi, guava, green pepper, oranges, strawberries, papaya, orange Vitamin E Foods: Wheat germ oil, almonds, hazelnuts, spinach, avocado, butternut squash, pine nuts, olive oil Zinc Foods: Grass-fed beef, chickpeas, cashews, pumpkin seeds, yogurt, kefir, chicken, mushrooms, salmon Selenium Foods: Brazil nuts, salmon, tuna, turkey, chicken, mushrooms, navy beans, free range eggs EFA rich Foods: Avocado, coconut oil, extra virgin olive oil, salmon, sardines, flax and chia seeds, almonds, walnuts Practice Thymus Tapping to keep the gland active and boost your immune system. This exercise will:
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